Falafel: Perbedaan antara revisi
Konten dihapus Konten ditambahkan
Baris 45:
== Nutrisi ==
{{Nutritional value
|name=
|kJ=1393
|carbs=31.84 g
|fat=17.80 g
|protein=13.31 g
|water=34.62 g
|calcium_mg=54
|iron_mg=3.42
|phosphorus_mg=192
|magnesium_mg=82
|manganese_mg=0.691
|sodium_mg=294
|potassium_mg=585
|zinc_mg=1.50
|vitA_iu=13
|thiamin_mg=0.146
|riboflavin_mg=0.166
|niacin_mg=1.044
|pantothenic_mg=0.292
|vitB6_mg=0.125
|folate_ug=78
|vitB12_ug=0.00
|source_usda=1
}}
Karena terbuat dari kacang arab, falafel mengandung protein, karbohidrat kompleks, dan serat yang tinggi.<ref name="Webb 2004">{{cite book|last=Webb|first=Robyn|title=Eat to Beat High Blood Pressure|publisher=Readers Digest|year=2004|page=140|accessdate=6 Februari 2011|isbn=978-0-7621-0508-3|url=https://books.google.com/?id=Xl6TEe_KbNgC&pg=PA140&dq=falafel&cd=1#v=onepage&q}}</ref> Nutrien-nutrien pentingnya adalah kalsium, zat besi, magnesium, fosfor, potasium, zinc, copper, mangan, vitamin C, thiamine, asam pantotenik, vitamin B, dan folat. Fitokimia-nya meliputi beta-karoten.<ref>{{cite book|last=Balch|first=Phyllis A.|title=Prescription for Dietary Wellness|publisher=Avery|year=2003|edition=2|page=119|accessdate=6 Februari 2011|isbn=978-1-58333-147-7|url=https://books.google.com/?id=Z_kueEFK0f0C&dq=falafel}}</ref> Falafel memiliki kandungan [[serat pangan]] yang tinggi, yang secara efektif dapat menurunkan [[kolesterol darah]].<ref name=way2eat>{{cite book|url=https://books.google.com/books?id=PfaBUWiPHMAC&lpg=PA217&dq=fiber%20falafel&pg=PA217#v=onepage&q=fiber%20falafel&f=false|title=Way to Eat: A Six-Step Path to Lifelong Weight Control|author1=Katz, David |author2=Gonzalez, Maura |publisher=Sourcebooks, Inc.|accessdate=23 Februari 2011|isbn=978-1-4022-0264-3|year=2004|page=217}}</ref><ref name=heart>{{cite book|url=https://books.google.com/books?id=hMwurAyALacC&lpg=PA296&dq=fiber%20falafel&pg=PA296#v=onepage&q=fiber%20falafel&f=false|title=Take a load off your heart: 109 things you can actually do to prevent, halt, or reverse heart disease|author1=Piscatella, Joseph |author2=Franklin, Barry |publisher=Workman Publishing|year=2003|page=296|accessdate=23 Februari 2011|isbn=978-0-7611-2676-8}}</ref>
== Rekor dunia ==
| |||