Dehidrasi: Perbedaan antara revisi

 

== Pencegahan ==

 

Pada kegiatan rutin, haus adalah normal dan menjadi panduan yang cukup untuk mengelola kadar air tubuh. Dengan berolahraga, terkena panas, atau berkurangnya kepekaan akan haus, minum mungkin dibutuhkan. Mengukur cairan selama kegiatan dapat dilakukan dengan menimbang badan sebelum dan sesudah kegiatan tertentu tersebut dilakukan.<ref>{{cite web|url=http://www.webmd.com/balance/features/water-water-everywhere|title=Water, Water, Everywhere|publisher=WebMD}}</ref><ref name="Exercise and Fluid Replacement">{{cite journal |author=Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS |title=American College of Sports Medicine position stand. Exercise and fluid replacement |journal=Med Sci Sports Exerc |volume=39 |issue=2 |pages=377–90 |date=February 2007 |pmid=17277604 |doi=10.1249/mss.0b013e31802ca597 |url=http://meta.wkhealth.com/pt/pt-core/template-journal/lwwgateway/media/landingpage.htm?issn=0195-9131&volume=39&issue=2&spage=377|last2=Sawka |last3=Burke |last4=Eichner |last5=Maughan |last6=Montain |last7=Stachenfeld }}</ref><ref>{{cite news|url=http://www.cbsnews.com/stories/2008/04/02/eveningnews/main3991145.shtml|title=Busting The 8-Glasses-A-Day Myth|publisher=CBS|author=Nancy Cordes|date=April 2, 2008}}</ref><ref>{{cite web|url=http://dms.dartmouth.edu/news/2002_h2/08aug2002_water.shtml|title="Drink at Least 8 Glasses of Water a Day" — Really?|publisher=Dartmouth Medical School}}</ref>