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{{redirects|Stress Relief|The Office episode|Stress Relief (The Office)}}
{{redirects|Stress Reliever|the track|R.E.D. (Ne-Yo album)}}
[[Stress management]] mengacu pada berbagai teknik dan psikoterapi yang ditujukan untuk mengendalikan tingkat stres seseorang, terutama stres kronis, biasanya untuk tujuan meningkatkan fungsi sehari-hari. Ini melibatkan pengendalian dan pengurangan ketegangan yang terjadi dalam situasi stres dengan membuat perubahan emosional dan fisik.
[[Stress management]] refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.
 
=== Pencegahan dan pembangunan ketahanan ===
===Prevention and resilience building===
DecreasingPenurunan stressfulperilaku behaviorsstres ismerupakan abagian partdari of preventionpencegahan. SomeBeberapa ofstrategi thedan commonteknik strategiesyang andumum techniques areadalah: self-monitoringpemantauan diri, tailoringpenyesuaian, materialpenguatan reinforcementmateri, socialpenguatan reinforcementsosial, socialdukungan supportsosial, self-contractingkontrak diri, contractingkontrak withdengan significantorang otherpenting lainnya, shapingpembentukan, reminderspengingat, self-helpkelompok groupsbantuan mandiri, anddan professionalbantuan helpprofesional. <ref>{{cite book|author=Greenberg|title=Comprehensive Stress Management 10E|url=https://books.google.com/books?id=D6Xr2waR9UEC&pg=PA261|publisher=McGraw-Hill Education|isbn=978-0-07-067104-1|pages=261–|url-status=live|archive-url=https://web.archive.org/web/20170218174937/https://books.google.com/books?id=D6Xr2waR9UEC&pg=PA261|archive-date=2017-02-18}}</ref>{{Explain |date=September 2018| reason = Some of these terms are probably unclear to the non-experts.}}
 
AlthoughMeskipun manybanyak techniquesteknik havesecara traditionallytradisional beentelah developeddikembangkan tountuk dealmenangani withkonsekuensi the consequences of stressstres, considerable research has alsobanyak beenpenelitian conductedjuga ontelah thedilakukan preventionpada ofpencegahan stressstres, asubjek subjectyang closelyterkait relatederat todengan [[Psychological resilience|psychological resilience-building]]. A number of self-help approaches to stress-prevention and resilience-building have been developed, drawing mainly on the theory and practice of cognitive-behavioral therapy.<ref name="Robertson_2012">{{Cite book| author=Robertson, D | title=Build your Resilience| year=2012| publisher=Hodder| location=London| isbn=978-1-4441-6871-6 |url=https://books.google.com/books?id=QwIstsEgkBMC}}</ref>
 
[[Biofeedback]] may also play a role in stress management. A randomized study by Sutarto et al. assessed the effect of resonant breathing biofeedback (recognize and control involuntary heart rate variability) among manufacturing operators; depression, anxiety and stress significantly decreased.<ref name="Sutarto2012">{{cite journal |doi=10.1080/10803548.2012.11076959 |pmid=23294659 |title=Resonant Breathing Biofeedback Training for Stress Reduction Among Manufacturing Operators |journal=International Journal of Occupational Safety and Ergonomics |volume=18 |issue=4 |pages=549–61 |year=2015 |last1=Purwandini Sutarto |first1=Auditya |last2=Abdul Wahab |first2=Muhammad Nubli |last3=Mat Zin |first3=Nora |doi-access=free }}{{Primary source inline|date=January 2013}}</ref>
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