Kubis galisia: Perbedaan antara revisi
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== Informasi Nutrisi ==
{{Nilai nutrisi|name=Sawi keriting, direbus.|kJ=137|opt1n=Water|opt1v=90.2 g|protein=2.7 g|fat=0.7|carbs=5.6 g|fiber=4 g|sugars=0.4 g|calcium_mg=141|iron_mg=1.13|magnesium_mg=21|phosphorus_mg=32|potassium_mg=117|sodium_mg=15|zinc_mg=0.23|manganese_mg=0.51|vitC_mg=18|thiamin_mg=0.04|riboflavin_mg=0.11|niacin_mg=0.58|pantothenic_mg=0.22|vitB6_mg=0.13|folate_ug=16|vitA_ug=380|betacarotene_ug=4513|lutein_ug=6197|vitE_mg=0.9|vitK_ug=407|source_usda=1|note=[https://web.archive.org/web/20170111181508/https://ndb.nal.usda.gov/ndb/foods/show/2928?fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby= Full Link to USDA Database entry]}}
Sayuran kolarda mentah mengandung 90% air, 6% [[karbohidrat]], 3% [[protein]], dan mengandung lemak yang dapat diabaikan (tabel). Seperti [[kubis keriting]], sawi keriting mengandung banyak vitamin K (388% dari [[Nilai Asupan Harian]], NAH) dalam porsi 100 gram (3,5 oz). Sayuran sawi keriting adalah bahan pangan sumber kaya (20% atau lebih DV) [[vitamin A]], [[vitamin C]], dan [[mangan]], dan sumber [[kalsium]] dan [[vitamin B6]] sedang.<ref>{{Cite journal|last=Farnham|first=Mark W.|last2=Lester|first2=Gene E.|last3=Hassell|first3=Richard|date=2012-08-01|title=Collard, mustard and turnip greens: Effects of genotypes and leaf position on concentrations of ascorbic acid, folate, β-carotene, lutein and phylloquinone|url=https://www.sciencedirect.com/science/article/pii/S0889157512000816|journal=Journal of Food Composition and Analysis|language=en|volume=27|issue=1|pages=1–7|doi=10.1016/j.jfca.2012.04.008|issn=0889-1575}}</ref> Satu porsi referensi 100 gram (3+1⁄2 ons) sayuran sawi keriting yang dimasak menghasilkan 137 kilojoule (33 kilokalori) [[energi makanan]]. Beberapa kultivar sawi keriting mungkin merupakan sumber [[glukosinolat]] alifatik yang melimpah, seperti [[glukoraphanin]].<ref>{{Cite journal|last=Stansell|first=Zachary|last2=Cory|first2=Wendy|last3=Couillard|first3=David|last4=Farnham|first4=Mark|date=2015-06|editor-last=Havey|editor-first=M.|title=Collard landraces are novel sources of glucoraphanin and other aliphatic glucosinolates|url=https://onlinelibrary.wiley.com/doi/10.1111/pbr.12263|journal=Plant Breeding|language=en|volume=134|issue=3|pages=350–355|doi=10.1111/pbr.12263}}</ref>
== Lihat pula ==
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