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Baris 14: == Informasi Nutrisi == {{Nilai nutrisi\|name=Sawi keriting, direbus.\|kJ=137\|opt1n=Water\|opt1v=90.2 g\|protein=2.7 g\|fat=0.7\|carbs=5.6 g\|fiber=4 g\|sugars=0.4 g\|calcium_mg=141\|iron_mg=1.13\|magnesium_mg=21\|phosphorus_mg=32\|potassium_mg=117\|sodium_mg=15\|zinc_mg=0.23\|manganese_mg=0.51\|vitC_mg=18\|thiamin_mg=0.04\|riboflavin_mg=0.11\|niacin_mg=0.58\|pantothenic_mg=0.22\|vitB6_mg=0.13\|folate_ug=16\|vitA_ug=380\|betacarotene_ug=4513\|lutein_ug=6197\|vitE_mg=0.9\|vitK_ug=407\|source_usda=1\|note=[https://web.archive.org/web/20170111181508/https://ndb.nal.usda.gov/ndb/foods/show/2928?fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby= Full Link to USDA Database entry]}} Sayuran kolarda mentah mengandung 90% air, 6% [[karbohidrat]], 3% [[protein]], dan mengandung lemak yang dapat diabaikan (tabel). Seperti [[kubis keriting]], sawi keriting mengandung banyak vitamin K (388% dari [[Nilai Asupan Harian]], NAH) dalam porsi 100 gram (3,5 oz). Sayuran sawi keriting adalah bahan pangan sumber kaya (20% atau lebih DV) [[vitamin A]], [[vitamin C]], dan [[mangan]], dan sumber [[kalsium]] dan [[vitamin B6]] sedang.<ref>{{Cite journal\|last=Farnham\|first=Mark W.\|last2=Lester\|first2=Gene E.\|last3=Hassell\|first3=Richard\|date=2012-08-01\|title=Collard, mustard and turnip greens: Effects of genotypes and leaf position on concentrations of ascorbic acid, folate, β-carotene, lutein and phylloquinone\|url=https://www.sciencedirect.com/science/article/pii/S0889157512000816\|journal=Journal of Food Composition and Analysis\|language=en\|volume=27\|issue=1\|pages=1–7\|doi=10.1016/j.jfca.2012.04.008\|issn=0889-1575}}</ref> Satu porsi referensi 100 gram (3+1⁄2 ons) sayuran sawi keriting yang dimasak menghasilkan 137 kilojoule (33 kilokalori) [[energi makanan]]. Beberapa kultivar sawi keriting mungkin merupakan sumber [[glukosinolat]] alifatik yang melimpah, seperti [[glukoraphanin]].<ref>{{Cite journal\|last=Stansell\|first=Zachary\|last2=Cory\|first2=Wendy\|last3=Couillard\|first3=David\|last4=Farnham\|first4=Mark\|date=2015-06\|editor-last=Havey\|editor-first=M.\|title=Collard landraces are novel sources of glucoraphanin and other aliphatic glucosinolates\|url=https://onlinelibrary.wiley.com/doi/10.1111/pbr.12263\|journal=Plant Breeding\|language=en\|volume=134\|issue=3\|pages=350–355\|doi=10.1111/pbr.12263}}</ref> == Lihat pula ==

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