Gizi dan kehamilan: Perbedaan antara revisi
Konten dihapus Konten ditambahkan
Tidak ada ringkasan suntingan |
Tidak ada ringkasan suntingan |
||
Baris 28:
|3
|-
|Jumlah kalori
|Sumber
|1.800
Baris 409:
== Gizi setelah masa kehamilan ==
{| class="wikitable"
|+Target Gizi Harian untuk Wanita Menyusui
! colspan="2" rowspan="4" |Makronutrien, mineral, dan Vitamin
! colspan="6" |Kelompok usia (tahun)
|-
| colspan="2" |14-18
| colspan="2" |19-30
| colspan="2" |31-50
|-
| colspan="6" |Bulan pasca-bersalin
|-
|0-6
|7-12
|0-6
|7-12
|0-6
|7-12
|-
|Jumlah kalori
|Sumber
|2.200
|2.200
|2.400
|2.400
|2.200
|2.200
|-
| colspan="8" |'''Makronutrien'''
|-
|[[Protein]] (% [[Kalori|kkal]])
|AMDR
|10-30
|10-30
|10-35
|10-35
|10-35
|10-35
|-
|Protein (gram)
|RDA
|71
|71
|71
|71
|71
|71
|-
|[[Karbohidrat]] (% kkal)
|AMDR
|45-65
|45-65
|45-65
|45-65
|45-65
|45-65
|-
|Karbohidrat ([[gram]])
|RDA
|210
|210
|210
|210
|210
|210
|-
|[[Serat pangan|Serat]] (gram)
|14 gr/1.000 kkal
|31
|31
|34
|34
|31
|31
|-
|Tambahan [[gula]] (% kkal)
|DGA
|<10
|<10
|<10
|<10
|<10
|<10
|-
|Total [[lemak]] (% kkal)
|AMDR
|25-35
|25-35
|20-35
|20-35
|20-35
|20-35
|-
|[[Asam lemak jenuh]] (% kkal)
|DGA
|<10
|<10
|<10
|<10
|<10
|<10
|-
|[[Asam linoleat]] (gram)
|AI
|13
|13
|13
|13
|13
|13
|-
|[[Asam linolenat]] (gram)
|AI
|1,3
|1,3
|1,3
|1,3
|1,3
|1,3
|-
| colspan="8" |'''Mineral'''
|-
|[[Kalsium]] ([[Miligram|mg]])
|RDA
|1.300
|1.300
|1.000
|1.000
|1.000
|1.000
|-
|[[Zat besi]] (mg)
|RDA
|10
|10
|9
|9
|9
|9
|-
|[[Magnesium]] (mg)
|RDA
|360
|360
|310
|310
|320
|320
|-
|[[Fosfor]] (mg)
|RDA
|1.250
|1.250
|700
|700
|700
|700
|-
|[[Kalium|Potasium/kalium]] (mg)
|AI
|2.500
|2.500
|2.800
|2.800
|2.800
|2.800
|-
|[[Natrium|Sodium/natrium]] (mg)
|CDRR
|2.300
|2.300
|2.300
|2.300
|2.300
|2.300
|-
|[[Seng]] (mg)
|RDA
|13
|13
|12
|12
|12
|12
|-
|[[Iodin]] ([[Mikrogram|mcg]])
|RDA
|290
|290
|290
|290
|290
|290
|-
| colspan="8" |'''Vitamin'''
|-
|[[Vitamin A]] (mcg RAE)
|RDA
|1.200
|1.200
|1.300
|1.300
|1.300
|1.300
|-
|[[Vitamin E]] (mg AT)
|RDA
|19
|19
|19
|19
|19
|19
|-
|[[Vitamin D]] (IU)
|RDA
|600
|600
|600
|600
|600
|600
|-
|[[Vitamin C]] (mg)
|RDA
|115
|115
|120
|120
|120
|120
|-
|[[Tiamina]] (mg)
|RDA
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|-
|[[Riboflavin]] (mg)
|RDA
|1.6
|1.6
|1.6
|1.6
|1,6
|1,6
|-
|[[Niasin]] (mg)
|RDA
|17
|17
|17
|17
|17
|17
|-
|[[Vitamin B6]] (mg)
|RDA
|2
|2
|2
|2
|2
|2
|-
|[[Vitamin B12]] (mcg)
|RDA
|2,8
|2,8
|2,8
|2,8
|2,8
|2,8
|-
|[[Kolina]] (mg)
|AI
|550
|550
|550
|550
|550
|550
|-
|[[Vitamin K]] (mcg)
|AI
|75
|75
|90
|90
|90
|90
|-
|[[Asam folat]] (mcg DFE)
|RDA
|500
|500
|500
|500
|500
|500
|}
== Referensi ==
<references />
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