Bit merah: Perbedaan antara revisi

{{nutritionalvalue | name=Beetroots, cooked | kJ=180| protein=1.68 g | fat=.18 g | carbs=9.96 g | fiber=2.0 g | | sugars=7.96 g | iron_mg=.79| calcium_mg=16 | magnesium_mg=23 | manganese_mg=0.3 | phosphorus_mg=38 | sodium_mg=77 | potassium_mg=305 | vitA_ug = 2 | zinc_mg=.35 | vitC_mg=3.6 | pantothenic_mg=.145 | vitB6_mg=.067 | folate_ug=80 | thiamin_mg=.031| riboflavin_mg=.027 | niacin_mg=.331 | right=1 | source_usda=1 }}

Per 100 gram penyajian tersedia 43 [[calories]], Ubi Bit Merah adalah sumber yang istimewa dari (20% of the [[Daily Value]], DV) of [[folate]] dan sumber yang bagus (14% DV) dari [[mangan]], wdengan nutrisi lain dalam jumlah kecil (table).<ref>{{cite web|url=http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2 |title=Nutrition Facts for Beets, Raw per 100 g |year=2012 |website= |accessdate=29 July 2013}}</ref>

 

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