Latihan fisik: Perbedaan antara revisi
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== Manfaat ==
Keuntungan latihan fisik telah dikenal sejak zaman kuno. Marcus Cicero pada tahun [[65 SM]], menyatakan: "Latihan sendirilah yang membantu jiwa, dan menjaga akal tetap giat berpikir".{{butuh rujukan}} Dalam jangka panjang, latihan fisik berguna untuk otak dengan menambah aliran [[darah]] dan [[oksigen]] ke [[otak]], menambah [[faktor pertumbuhan]] yang membantu menciptakan [[neurogenesis|sel saraf yang baru]] dan memperbaiki [[keliatan sinaps]], serta menambah [[bahan kimia]] di otak yang membantu [[kognisi]], seperti [[dopamin]], [[glutamat]], [[norepinefrin]], dan [[serotonin]].{{butuh rujukan}}
== Pranala luar ==
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{{sisterlinks|display=Exercise|commons=Category:Physical exercises|q=Exercise|wikt=exercise|voy=no|n=no|s=no|v=no|species=no|mw=no|m=no|b=no|d=no}}
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* [https://sites.google.com/site/compendiumofphysicalactivities/ Adult Compendium of Physical Activities] – a website containing lists of [[Metabolic Equivalent of Task]] (MET) values for a number of physical activities, based upon {{PMID|8292105|10993420|21681120|leadout=and}}
* [http://www.nice.org.uk/Guidance/PH8 Physical activity and the environment] – guidance on the promotion and creation of physical environments that support increased levels of physical activity.
* [https://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html MedLinePlus Topic on Exercise and Physical Fitness]
* [https://www.sciencedaily.com/terms/physical_exercise.htm Science Daily's reference on physical exercise]
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[[Kategori:Olahraga]]
[[Kategori:Latihan fisik]]
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