Apel: Perbedaan antara revisi
Konten dihapus Konten ditambahkan
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Baris 208:
|title= Controlled Atmosphere Storage (CA)
|accessdate= 24 January 2008
|publisher= Washington State Epal Advertising Commission
|archive-date= 2008-03-11
|archive-url= https://web.archive.org/web/20080311010006/http://www.bestapples.com/facts/facts_controlled.shtml
|dead-url= yes
}}</ref> Untuk penyimpanan dalam rumah, kebanyakan jenis apel dapat disimpan selama sekitar dua minggu bila disimpan di bagian paling dingin dalam kulkas (yaitu di bawah 5 °C). Ada juga kultivar apel yang lebih tahan lama, seperti [[Granny Smith]] dan [[Fuji (apel)|Fuji]].<ref name="Food Science Australia Fact Sheet: Refrigerated storage of perishable foods">{{cite web | accessdate = 2007-05-25 | url = http://www.foodscience.csiro.au/refrigerated.htm | title = Food Science Australia Fact Sheet: Refrigerated storage of perishable foods | date = February, 2005 | publisher = Food Science Australia | archive-date = 2007-05-27 | archive-url = https://web.archive.org/web/20070527101330/http://www.foodscience.csiro.au/refrigerated.htm | dead-url = yes }}</ref>
Baris 329 ⟶ 332:
|title= Apples
|accessdate= 22 January 2008
|publisher= Washington State Apple Advertising Commission
|archive-date= 2007-12-20
|archive-url= https://web.archive.org/web/20071220123407/http://www.bestapples.com/varieties/varieties_foodsafety.shtml
|dead-url= yes
}}</ref>
Baris 346 ⟶ 352:
== Kesehatan ==
{{nutritionalvalue | name=Apel, berkulit (boleh dimakan) | kJ=218 | protein=0.26 g | water=85.56 g | fat=0.17 g | carbs=13.81 g | fiber=2.4 g | | sugars=10.39 g | iron_mg=0.12 | calcium_mg=6 | magnesium_mg=5 | phosphorus_mg=11 | potassium_mg=107 | zinc_mg=0.04 | vitA_ug = 3 | vitC_mg=4.6 | pantothenic_mg=0.061 | vitB6_mg=0.041 | folate_ug=3 | thiamin_mg=0.017 | riboflavin_mg=0.026 | niacin_mg=0.091 | right=1 | source_usda=1 }}
[[Berkas:Health benefits of apples indonesia.png|jmpl|250px|kiri|Manfaat mengkonsumsi apel bagi kesehatan<ref name="Nutrition to Reduce Cancer Risk">{{cite web|url=http://cancer.stanford.edu/information/nutritionAndCancer/reduceRisk/|title=Nutrition to Reduce Cancer Risk|publisher=The Stanford Cancer Center (SCC)|accessdate=2008-08-18|archive-date=2008-06-15|archive-url=https://web.archive.org/web/20080615042347/http://cancer.stanford.edu/information/nutritionAndCancer/reduceRisk/|dead-url=yes}}</ref><ref name="Apples Keep Your Family Healthy">For weight loss and cholesterol control: {{cite web
Berdasarkan penelitian, apel bisa mengurangi risiko [[kanker usus besar]], [[kanker prostat]], dan [[kanker paru-paru]].<ref name="Nutrition to Reduce Cancer Risk"/> Dibandingkan dengan buah lainnya dan sayuran, apel mengandung [[vitamin C]] yang tidak seberapa, tetapi kaya dengan senyawa [[antioksidan]] lainnya.<ref name=J1>{{cite journal
Baris 371 ⟶ 377:
| issn =
| pmc = 442131
}}</ref> Biarpun tidak sebanyak buah lain, namun konten serabut dalam apel membantu mengontrol pergerakan usus, maka mengurangi risiko kanker usus besar. Serat apel juga membendung [[penyakit jantung]],<ref name=health/> serta mengontrol berat badan<ref name=health/> dan tingkat [[kolesterol]],<ref name=health/> karena buah apel tidak mengandung kolesterol dan mempunyai serat yang mengurangi kolesterol dengan mencegah reabsorpsi.<ref name="Rajeev Sharma. 2005 22">{{cite book|title=Improve your health with Apple,Guava,Mango|publisher=Diamond Pocket Books (P) Ltd.|pages=22|isbn=8128809245|author=Rajeev Sharma.|year=2005}}</ref><ref name=health>{{cite web|url= http://www.bestapples.com/healthy/|title= Apples Keep Your Family Healthy|accessdate= 22-01-2008|publisher= Washington State Apple Advertising Commission|archive-date= 2010-02-10|archive-url= https://web.archive.org/web/20100210092259/http://www.bestapples.com/healthy/|dead-url= yes}}</ref>
Terbukti bahwa bahwa apel yang dibiakkan secara ''[[in vitro]]'' mengandung senyawa [[fenol]] yang dapat mencegah kanker dan menunjukkan aktivitas [[antioksidan]].<ref name="Effects of phenolics in Empire apples on hydrogen peroxide-induced inhibition of gap-junctional intercellular communication">{{cite journal |author=Lee KW, Lee SJ, Kang NJ, Lee CY, Lee HJ |title=Effects of phenolics in Empire apples on hydrogen peroxide-induced inhibition of gap-junctional intercellular communication |journal=Biofactors |volume=21 |issue=1–4 |pages=361–5 |year=2004 |pmid=15630226 |doi=10.1002/biof.552210169 |first1=KW |first2=SJ |first3=NJ |first4=CY |first5=HJ |issn=0951-6433}}</ref> [[Fitokimia]] fenol yang utama dalam apel adalah [[kuersetin]], [[epikatekin]], dan [[prosianidin]] B2.<ref name="Major phenolics in apple and their contribution to the total antioxidant capacity">{{cite journal |author=Lee KW, Kim YJ, Kim DO, Lee HJ, Lee CY |title=Major phenolics in apple and their contribution to the total antioxidant capacity |journal=J. Agric. Food Chem. |volume=51 |issue=22 |pages=6516–6520 |year=2003 |pmid=14558772 |doi=10.1021/jf034475w |month=Oct |first1=KW |first2=YJ |first3=DO |first4=HJ |first5=CY |issn=0021-8561}}</ref>
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