Gizi dan kehamilan: Perbedaan antara revisi
Konten dihapus Konten ditambahkan
Tidak ada ringkasan suntingan |
Tidak ada ringkasan suntingan |
||
Baris 16:
| colspan="3" |31-50
|-
| colspan="9" |'''Trimester'''
|-
|1
Baris 30:
|
|Sumber
|1.800
|2.200
|2.400
|2.000
|2.400
|2.600
|1.800
|2.200
|2.400
|-
| colspan="11" |'''Makronutrien'''
|-
|[[Protein]] (% [[Kalori|kkal]])
|AMDR
|10-30
|10-30
|10-30
|10-35
|10-35
|10-35
|10-35
|10-35
|10-35
|-
|Protein (gram)
|RDA
|71
|71
|71
|71
|71
|71
|71
|71
|71
|-
|[[Karbohidrat]] (% kkal)
|AMDR
|45-65
|45-65
|45-65
|45-65
|45-65
|45-65
|45-65
|45-65
|45-65
|-
|Karbohidrat ([[gram]])
|RDA
|175
|175
|175
|175
|175
|175
|175
|175
|175
|-
|[[Serat pangan|Serat]] (gram)
|14 gr/1.000 kkal
|25
|31
|34
|28
|34
|36
|25
|31
|34
|-
|Tambahan [[gula]] (% kkal)
|DGA
|<10
|<10
|<10
|<10
|<10
|<10
|<10
|<10
|<10
|-
|Total [[lemak]] (% kkal)
|AMDR
|25-35
|25-35
|25-35
|20-35
|20-35
|20-35
|20-35
|20-35
|20-35
|-
|[[Asam lemak jenuh]] (% kkal)
|DGA
|<10
|<10
|<10
|<10
|<10
|<10
|<10
|<10
|<10
|-
|[[Asam linoleat]] (gram)
|AI
|13
|13
|13
|13
|13
|13
|13
|13
|13
|-
|[[Asam linolenat]] (gram)
|AI
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|-
| colspan="11" |Mineral
|-
|[[Kalsium]] ([[Miligram|mg]])
|RDA
|1.300
|1.300
|1.300
|1.000
|1.000
|1.000
|1.000
|1.000
|1.000
|-
|[[Zat besi]] (mg)
|RDA
|27
|27
|27
|27
|27
|27
|27
|27
|27
|-
|[[Magnesium]] (mg)
|RDA
|400
|400
|400
|350
|350
|350
|360
|360
|360
|-
|[[Fosfor]] (mg)
|RDA
|1.250
|1.250
|1.250
|700
|700
|700
|700
|700
|700
|-
|[[Kalium|Potasium/kalium]] (mg)
|AI
|2.600
|2.600
|2.600
|2.900
|2.900
|2.900
|2.900
|2.900
|2.900
|-
|[[Natrium|Sodium/natrium]] (mg)
|CDRR
|2.300
|2.300
|2.300
|2.300
|2.300
|2.300
|2.300
|2.300
|2.300
|-
|[[Seng]] (mg)
|RDA
|12
|12
|12
|11
|11
|11
|11
|11
|11
|-
|[[Iodin]] ([[Mikrogram|mcg]])
|RDA
|220
|220
|220
|220
|220
|220
|220
|220
|220
|-
| colspan="11" |Vitamin
|-
|[[Vitamin A]] (mcg RAE)
|RDA
|750
|750
|750
|770
|770
|770
|770
|770
|770
|-
|[[Vitamin E]] (mg AT)
|RDA
|15
|15
|15
|15
|15
|15
|15
|15
|15
|-
|[[Vitamin D]] (IU)
|RDA
|600
|600
|600
|600
|600
|600
|600
|600
|600
|-
|[[Vitamin C]] (mg)
|RDA
|80
|80
|80
|85
|85
|85
|85
|85
|85
|-
|[[Tiamina]] (mg)
|RDA
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|-
|[[Riboflavin]] (mg)
|RDA
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|1,4
|-
|[[Niasin]] (mg)
|RDA
|18
|18
|18
|18
|18
|18
|18
|18
|18
|-
|[[Vitamin B6]] (mg)
|RDA
|1,9
|1,9
|1,9
|1,9
|1,9
|1,9
|1,9
|1,9
|1,9
|-
|[[Vitamin B12]] (mcg)
|RDA
|2,6
|2,6
|2,6
|2,6
|2,6
|2,6
|2,6
|2,6
|2,6
|-
|[[Kolina]] (mg)
|AI
|450
|450
|450
|450
|450
|450
|450
|450
|450
|-
|[[Vitamin K]] (mcg)
|AI
|75
|75
|75
|90
|90
|90
|90
|90
|90
|-
|[[Asam folat]] (mcg DFE)
|RDA
|600
|600
|600
|600
|600
|600
|600
|600
|600
|}
| |||