Sun Salutation: Perbedaan antara revisi
Konten dihapus Konten ditambahkan
k ~ref |
|||
Baris 36:
|[[File:2Urdva_Hastasana.JPG|pra=https://en.wiki-indonesia.club/wiki/File:2Urdva_Hastasana.JPG|110x110px]]11. Hasta Uttanasana
|
|
|
|[[File:5adho_mukha_shvanasana.JPG|pra=https://en.wiki-indonesia.club/wiki/File:5adho_mukha_shvanasana.JPG|100x100px]]5. [[:en:Adho_Mukha_Svanasana|Adho Mukha Svanasana]]
Baris 182:
=== Memasukkan sikap duduk lainnya ===
Banyak variasi yang memungkinkan. Misalnya dalam Iyengar Yoga urutannya mungkin sengaja divariasikan untuk melakukan Tadasana, Urdhva Hastasana, Uttanasana, Adho Mukha Svanasana, [[
Urutan varian bernama Chandra Namaskar, Moon Salutation, kadang-kadang dipraktikkan yang mana diciptakan pada akhir abad ke-20.<ref name="Ferretti YJ 2012">{{Cite web|last=Ferretti|first=Andrea|last2=Rea|first2=Shiva|authorlink2=Shiva Rea|date=1 Maret 2012|title=Soothing Moon Shine: Chandra Namaskar|url=https://www.yogajournal.com/practice/moon-shine|website=Yoga Journal|access-date=2022-02-20}}</ref> Salah satu urutan tersebut terdiri dari sikap duduk Tadasana, Urdhva Hastasana, [[Anjaneyasana]] (kadang-kadang disebut Half Moon Pose), lunge berlutut, Adho Mukha Svanasana, [[Bitilasana]], [[Balasana]], berlutut dengan paha, tubuh, dan lengan mengarah lurus ke atas, Balasana dengan siku di tanah, tangan di [[Anjali Mudra]] di belakang kepala, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana, Urdhva Hastasana, Pranamasana, dan Tadasana.<ref>{{Cite web|last=Mirsky|first=Karina|title=A Meditative Moon Salutation|url=https://yogainternational.com/article/view/a-meditative-moon-salutation|website=Yoga International|access-date=23 July 2019}}</ref> Moon Salutation lainnya dengan sikap duduk yang berbeda telah diperkenalkan.<ref name="Ferretti YJ 2012" /><ref>{{Cite web|last=Venkatesan|first=Supriya|title=Moon Salutations|url=https://www.yogauonline.com/yoga-practice-tips-and-inspiration/moon-salutations-cultivating-lunar-nectar-and-tapping-your-softer|publisher=Yoga U|access-date=2022-02-20}}</ref><ref>{{Cite web|last=Tomlinson|first=Kirsty|title=Moon Salutation sequence|url=https://www.ekhartyoga.com/articles/practice/moon-salutation-sequence|website=Ekhart Yoga|access-date=2022-02-20}}</ref> Namun, tidak seperti Sun Salutation, Moon Salutation dilakukan pada malam hari.<ref>{{Cite web|last=Mukharjee|first=Arindam|title=Surya Namaskar steps and Benefits|url=https://www.rishikeshyttc.com/12-steps-of-surya-namaskar|publisher=Rishikesh Yoga Teacher Training Center|access-date=2022-02-20}}</ref>
| |||