Mabuk pascaterbang: Perbedaan antara revisi

 

akibat yang ditimbulkan jet lag ialah:

* Lesu

* Grogi

* Dehidrasi dan kehilangan nafsu makan

* Mudah terganggu

 

<!--The maximum jet lag a person can experience is 12 hours. If the difference in time between two places is greater than 12 hours, subtract that number from 24. For example, there is a 16 hour time difference between [[Los Angeles]] (standard time) and [[Hong Kong]]. Thus, 24 − 16 = 8 hours of jet lag. The person will incur the same amount of jet lag as someone traveling between [[London]] and Los Angeles, where the actual time difference is 8 hours. Disregard the difference in date if flying across the [[International Date Line]].