'''Mok Yan Jong''' (Bahasa kanton: muk yan jong/Mandarin: mu ren zhuang) menurut arti harfiah adalah 'gelondongan kayu' yang ditancapkan di atas tanah. Banyak digunakan oleh praktisi beladiri yang berasal dari tiongkok. Ada berbagai macam bentuk mok yan jong, tetapi yang sangat dikenal luas yang berasal dari wing chun dan [[Jeet Kune Do|jeet kune do]]. Jika dulu ditancapkan ke tanah, sekarang dimodifikasi dengan membuat rangka dan dudukan yang tetap mampu memberi kelenturan balasan yang baik. Bahan yang digunakanpun sekarang tidak hanya dari kayu, tetapi juga dari besi, plastik dan serat fiber.
==InDalam Wing Chun==
[[Image:Mu_ren_zhuang_(Chinese_martial_arts_training_dummy).jpg|thumb|Wing Chun Dummy at a [[Wing Tsun]] school]]
The Wing Chun wooden dummy is the most popular form of wooden dummy. A popular legend says it came about when 108 separate wooden dummies from the Shaolin Temple were combined into one by the nun Ng Mui to make training more efficient and effective. The Wing Chun wooden dummy uses an arm and leg configuration designed to cultivate fighting skill and chi simultaneously.<ref>http://wingchunmagazine.com/WingChunTeahouseSpring2006.pdf</ref> The Hong Kong wooden dummy is a wall mounted version of the Wing Chun Wooden Dummy that hangs using two wooden slats through the body of the wooden dummy. Older versions of the Wing Chun wooden dummy were originally placed in the ground. The modern design was created by [[Yip Man]] in [[Hong Kong]] to fit the needs of living in an apartment. The Wing Chun version of the ''muk yan jong'' has three arms and one leg, which represents an opponent's body in various positions and the lines of force the body can give out. The wooden slats on which the ''muk yan jong'' is mounted has a springiness that is similar to a human opponent's involuntary reaction and allows the user to practice absorbing energy into his/her stance. Due to this springiness, this type of dummy is considered an "alive" dummy. Therefore, the older version of the dummy without mounting is commonly called a "dead" dummy.
==InDalam Jeet Kune Do==
[[Bruce Lee]], a student of [[Yip Man]], had also made and modified a [[Wing Chun]] wooden dummy for his martial arts philosophy of [[Jeet Kune Do]] which had a modified neck and a metal leg. Many of the principles of Wing Chun are central to Jeet Kune Do.
