Angkat badan: Perbedaan antara revisi
Konten dihapus Konten ditambahkan
k →Guinness World Record: clean up |
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{{distinguish|Angkat dagu}} [[Berkas:Marine Pull-ups.jpg|jmpl|Seorang marinir AS melakukan angkat badan]]
'''Angkat badan''' ({{lang-en|pull-up}}) adalah [[latihan kekuatan]] tubuh bagian atas. Angkat badan dilakukan dengan cara menggantungkan tubuh dengan tangan dan mengangkatnya.<ref>{{cite book |last=Darden |first=Ellington |date=14 November 1984 |title=High-Intensity Bodybuilding |url=https://www.amazon.com/High-Intensity-Bodybuilding-Massive-Muscles-Fast/dp/0399511032 |location=New York |publisher=The Putnam Publishing Group |pages=151–153 |isbn=0-399-51103-2 |quote=Behind neck '''chin''' up: ... Use an '''overhand''' grip. |access-date=2019-06-30 |archive-date=2021-09-17 |archive-url=https://web.archive.org/web/20210917230026/https://www.amazon.com/High-Intensity-Bodybuilding-Massive-Muscles-Fast/dp/0399511032 |dead-url=no }}</ref><ref>{{cite book |last=Boff |first=Vic |date=1985 |title=Vic Boff's Body Builder's Bible For Men and Women |url=https://www.amazon.com/Boffs-Body-Builders-Bible-Women/dp/0668056304 |location=New York |publisher=Arco Publishing, Inc. |pages=100–103 |isbn=0-668-05630-4 |chapter=The Ever-Popular Chinning Bar |quote=Natural-Hands Grip: .. palms of your hands turned to the '''front''' ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck '''Chin''' ... a wide '''natural'''-hands grip |access-date=2019-06-30 |archive-date=2016-03-13 |archive-url=https://web.archive.org/web/20160313070301/http://www.amazon.com/Boffs-Body-Builders-Bible-Women/dp/0668056304 |dead-url=no }} (paper edition, ISBN changes to 0-668-05625-8 for cloth edition)</ref><ref>{{cite book |last1=Kennedy |first1=Robert |last2=Greenwood-Robinson |first2=Maggie |date=1987 |title=Built! The New Bodybuilding for Everyone! |url=https://books.google.com/books/about/Built.html?id=fsuLAAAACAAJ |location=New York |publisher=The Putnam Publishing Group |pages=75–76 |isbn=0-399-51380-9 |chapter=Wide Grip Chins |quote=Take a wide '''overhand''' grip on the chinning bar and slowly hoist your body up until your chin is just above the bar. |access-date=2019-06-30 |archive-date=2019-06-30 |archive-url=https://web.archive.org/web/20190630103238/https://books.google.com/books/about/Built.html%3Fid%3DfsuLAAAACAAJ |dead-url=no }}</ref><ref>{{cite book |last1=Kennedy |first1=Robert |last2=Ross |first2=Don |date=August 1988 |title=Muscleblasting! Brief and Brutal Shock Training |url=https://www.amazon.ca/Muscleblasting-Brief-Brutal-Shock-Training/dp/0806967587 |location=New York |publisher=Sterling Publishing Co., Inc. |pages=132 |isbn=0-8069-6758-7 |chapter=Appendix: The Exercises |quote=Chin Ups: Take a fairly wide grip on a chinning bar, palms '''away from''' you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms '''away from''' you ... Reverse Grip Chin-Ups: Use a curling grip (palms '''toward''' you) |access-date=2019-06-30 |archive-date=2019-06-30 |archive-url=https://web.archive.org/web/20190630103234/https://www.amazon.ca/Muscleblasting-Brief-Brutal-Shock-Training/dp/0806967587 |dead-url=no }} 2 photographs depicting an overhand (palms forward, pronated) grip and captions:<br>page 99 "Here Clare Furr shows impressively wide lats in her chin-ups."<br>page 132 "James DeMelo does an intense set of chin-ups"</ref>
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