Revisi per 18 Februari 2022 05.06 sunting Dcac Inverter (bicara \| kontrib) Peninjau, Pengembali revisi 5.126 suntingan Tidak ada ringkasan suntingan Tag: Suntingan perangkat seluler Suntingan peramban seluler Suntingan seluler lanjutan ← Revisi sebelumnya		Revisi per 18 Februari 2022 06.29 sunting balikkan Dcac Inverter (bicara \| kontrib) Peninjau, Pengembali revisi 5.126 suntingan →Otot yang berkontraksi Tag: Suntingan perangkat seluler Suntingan peramban seluler Suntingan seluler lanjutan Revisi selanjutnya →
Baris 2: [[Berkas:Marine Pull-ups.jpg\|jmpl\|Seorang marinir AS melakukan angkat badan]] '''Angkat badan''' adalah [[latihan kekuatan]] tubuh bagian atas. Angkat badan dilakukan dengan cara menggantungkan tubuh dengan tangan dan mengangkatnya.<ref>{{cite book \|last=Darden \|first=Ellington \|date=14 November 1984 \|title=High-Intensity Bodybuilding \|url=https://www.amazon.com/High-Intensity-Bodybuilding-Massive-Muscles-Fast/dp/0399511032 \|location=New York \|publisher=The Putnam Publishing Group \|pages=151–153 \|isbn=0-399-51103-2 \|quote=Behind neck '''chin''' up: ... Use an '''overhand''' grip.}}</ref><ref>{{cite book \|last=Boff \|first=Vic \|date=1985 \|title=Vic Boff's Body Builder's Bible For Men and Women \|url=https://www.amazon.com/Boffs-Body-Builders-Bible-Women/dp/0668056304 \|location=New York \|publisher=Arco Publishing, Inc. \|pages=100–103 \|isbn=0-668-05630-4 \|chapter=The Ever-Popular Chinning Bar \|quote=Natural-Hands Grip: .. palms of your hands turned to the '''front''' ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck '''Chin''' ... a wide '''natural'''-hands grip}} (paper edition, ISBN changes to 0-668-05625-8 for cloth edition)</ref><ref>{{cite book \|last1=Kennedy \|first1=Robert \|last2=Greenwood-Robinson \|first2=Maggie \|date=1987 \|title=Built! The New Bodybuilding for Everyone! \|url=https://books.google.com/books/about/Built.html?id=fsuLAAAACAAJ \|location=New York \|publisher=The Putnam Publishing Group \|pages=75–76 \|isbn=0-399-51380-9 \|chapter=Wide Grip Chins \|quote=Take a wide '''overhand''' grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.}}</ref><ref>{{cite book \|last1=Kennedy \|first1=Robert \|last2=Ross \|first2=Don \|date=August 1988 \|title=Muscleblasting! Brief and Brutal Shock Training \|url=https://www.amazon.ca/Muscleblasting-Brief-Brutal-Shock-Training/dp/0806967587 \|location=New York \|publisher=Sterling Publishing Co., Inc. \|pages=132 \|isbn=0-8069-6758-7 \|chapter=Appendix: The Exercises \|quote=Chin Ups: Take a fairly wide grip on a chinning bar, palms '''away from''' you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms '''away from''' you ... Reverse Grip Chin-Ups: Use a curling grip (palms '''toward''' you)}} 2 photographs depicting an overhand (palms forward, pronated) grip and captions:<br>page 99 "Here Clare Furr shows impressively wide lats in her chin-ups."<br>page 132 "James DeMelo does an intense set of chin-ups"</ref> == Otot yang berkontraksi == Bisa dibilang ''pull-up'' adalah gerakan yang melibatkan banyak otot dalam satu gerakan (''compound movements'').<ref>{{cite web\|url=https://www.fitnessfusioneasthampton.com/personal-fitness-training-and-boot-camp-information-in-northampton-ma-area-of-western-ma/my-3-favorite-compound-exercises\|title=MY 3 FAVORITE COMPOUND EXERCISES\| 20 Januari 2015 \|first=Brian \|last=Lepine\|accessdate=18 Februari 2022\|website=www.fitnessfusioneasthampton.com}}</ref> Otot lastissimus dorsi penggerak utama saat badan mengangkat ke mistar, dibantu dengan otot teres major untuk mengaduksi bahu. Otot deltoideus dan pectoralis major atau otot dada juga berperan dalam gerakan ''pull-up''. Otot lengan atas [[biseps]], [[otot brakialis\|brakialis]], ''brachioradialis'', dan [[triseps]] membantu menstabilkan lengan saat bergelantungan di mistar. Sedangkan otot [[trapezius]], pectoralis minor, [[otot levator scapulae\|levator skapula]], dan [[otot rhomboideus\|rhomboideus]] membantu membawa tulang belikat bersama-sama. Sementara itu, ke empat otot manset rotator, [[otot Infraspinatus\|Infraspinatus]], [[otot supraspinatus\|supraspinatus]], [[otot subscapularis\|subscapularis]] dan [[teres minor]], bekerja untuk menstabilkan mekanisme kompleks yaitu sendi bahu, sedangkan ''erector spinae'', dan ''obliques'' (otot perut) bekerja untuk menstabilkan tubuh saat melakukan gerakan.<ref>{{citeweb\|title=Which Muscles Are Used During Pull Ups?\|first=Lisa \|last=Maloney\|date=25 Juni 2019\|url=https://www.livestrong.com/article/35203-muscles-used-during-pull-ups/\|accessdate=18 Februari 2022\|website=www.livestrong.com}}</ref> == Angkat badan sebagai tes fisik ==

Angkat badan: Perbedaan antara revisi