Angkat badan: Perbedaan antara revisi
Konten dihapus Konten ditambahkan
k →Guinness World Record: clean up |
Tag: kemungkinan menambah konten tanpa referensi atau referensi keliru VisualEditor |
||
Baris 1:
{{distinguish|Angkat dagu}}Salah satu gerakan yang bisa meningkatkan massa otot adalah ''pull up''. Pull up adalah latihan kekuatan tubuh yang mana tujuan dari latihan ini adalah untuk meningkatkan dan mempertahankan massa otot, terutama pada otot di bagian lengan, bahu, punggung, inti tubuh dan dada. Untuk melakukan gerakan ini, diperlukan alat ''pull bar'' yang berfungsi sebagai pegangan saat menarik tubuh ke atas dan harus kuat untuk menopang tubuh. [[Berkas:Marine Pull-ups.jpg|jmpl|Seorang marinir AS melakukan angkat badan]]
'''Angkat badan''' ({{lang-en|pull-up}}) adalah [[latihan kekuatan]] tubuh bagian atas. Angkat badan dilakukan dengan cara menggantungkan tubuh dengan tangan dan mengangkatnya.<ref>{{cite book |last=Darden |first=Ellington |date=14 November 1984 |title=High-Intensity Bodybuilding |url=https://www.amazon.com/High-Intensity-Bodybuilding-Massive-Muscles-Fast/dp/0399511032 |location=New York |publisher=The Putnam Publishing Group |pages=151–153 |isbn=0-399-51103-2 |quote=Behind neck '''chin''' up: ... Use an '''overhand''' grip. |access-date=2019-06-30 |archive-date=2021-09-17 |archive-url=https://web.archive.org/web/20210917230026/https://www.amazon.com/High-Intensity-Bodybuilding-Massive-Muscles-Fast/dp/0399511032 |dead-url=no }}</ref><ref>{{cite book |last=Boff |first=Vic |date=1985 |title=Vic Boff's Body Builder's Bible For Men and Women |url=https://www.amazon.com/Boffs-Body-Builders-Bible-Women/dp/0668056304 |location=New York |publisher=Arco Publishing, Inc. |pages=100–103 |isbn=0-668-05630-4 |chapter=The Ever-Popular Chinning Bar |quote=Natural-Hands Grip: .. palms of your hands turned to the '''front''' ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck '''Chin''' ... a wide '''natural'''-hands grip |access-date=2019-06-30 |archive-date=2016-03-13 |archive-url=https://web.archive.org/web/20160313070301/http://www.amazon.com/Boffs-Body-Builders-Bible-Women/dp/0668056304 |dead-url=no }} (paper edition, ISBN changes to 0-668-05625-8 for cloth edition)</ref><ref>{{cite book |last1=Kennedy |first1=Robert |last2=Greenwood-Robinson |first2=Maggie |date=1987 |title=Built! The New Bodybuilding for Everyone! |url=https://books.google.com/books/about/Built.html?id=fsuLAAAACAAJ |location=New York |publisher=The Putnam Publishing Group |pages=75–76 |isbn=0-399-51380-9 |chapter=Wide Grip Chins |quote=Take a wide '''overhand''' grip on the chinning bar and slowly hoist your body up until your chin is just above the bar. |access-date=2019-06-30 |archive-date=2019-06-30 |archive-url=https://web.archive.org/web/20190630103238/https://books.google.com/books/about/Built.html%3Fid%3DfsuLAAAACAAJ |dead-url=no }}</ref><ref>{{cite book |last1=Kennedy |first1=Robert |last2=Ross |first2=Don |date=August 1988 |title=Muscleblasting! Brief and Brutal Shock Training |url=https://www.amazon.ca/Muscleblasting-Brief-Brutal-Shock-Training/dp/0806967587 |location=New York |publisher=Sterling Publishing Co., Inc. |pages=132 |isbn=0-8069-6758-7 |chapter=Appendix: The Exercises |quote=Chin Ups: Take a fairly wide grip on a chinning bar, palms '''away from''' you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms '''away from''' you ... Reverse Grip Chin-Ups: Use a curling grip (palms '''toward''' you) |access-date=2019-06-30 |archive-date=2019-06-30 |archive-url=https://web.archive.org/web/20190630103234/https://www.amazon.ca/Muscleblasting-Brief-Brutal-Shock-Training/dp/0806967587 |dead-url=no }} 2 photographs depicting an overhand (palms forward, pronated) grip and captions:<br>page 99 "Here Clare Furr shows impressively wide lats in her chin-ups."<br>page 132 "James DeMelo does an intense set of chin-ups"</ref>
| |||