Angkat badan

Angkat badan adalah latihan kekuatan tubuh bagian atas. Angkat badan dilakukan dengan cara menggantungkan tubuh dengan tangan dan mengangkatnya.^[1]^[2]^[3]^[4]

Angkat badan sebagai tes fisik

Calon siswa TNI AU melakukan serangkaian tes pull-up

Angkat badan (pull-up) adalah cara umum untuk mengukur kekuatan tubuh bagian atas. Pull-up digunakan sebagai bagian dari tes fisik kesamaptaan jasmani bagi calon bintara TNI Angkatan Udara.^[5] Pull-up juga digunakan sebagai bagian dari tes kebugaran fisik Korps Marinir Amerika Serikat.^[6]

Referensi

^ Darden, Ellington (14 November 1984). High-Intensity Bodybuilding. New York: The Putnam Publishing Group. hlm. 151–153. ISBN 0-399-51103-2. Behind neck chin up: ... Use an overhand grip.
^ Boff, Vic (1985). "The Ever-Popular Chinning Bar". Vic Boff's Body Builder's Bible For Men and Women. New York: Arco Publishing, Inc. hlm. 100–103. ISBN 0-668-05630-4. Natural-Hands Grip: .. palms of your hands turned to the front ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck Chin ... a wide natural-hands grip (paper edition, ISBN changes to 0-668-05625-8 for cloth edition)
^ Kennedy, Robert; Greenwood-Robinson, Maggie (1987). "Wide Grip Chins". Built! The New Bodybuilding for Everyone!. New York: The Putnam Publishing Group. hlm. 75–76. ISBN 0-399-51380-9. Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.
^ Kennedy, Robert; Ross, Don (August 1988). "Appendix: The Exercises". Muscleblasting! Brief and Brutal Shock Training. New York: Sterling Publishing Co., Inc. hlm. 132. ISBN 0-8069-6758-7. Chin Ups: Take a fairly wide grip on a chinning bar, palms away from you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms away from you ... Reverse Grip Chin-Ups: Use a curling grip (palms toward you) 2 photographs depicting an overhand (palms forward, pronated) grip and captions:
page 99 "Here Clare Furr shows impressively wide lats in her chin-ups."
page 132 "James DeMelo does an intense set of chin-ups"
^ "Tes Kesamaptaan Jasmani Casis Bintara T,A 2021 Di Lanud Husein Sastranegara". tni-au.mil.id. 17 Sep 2021. Diakses tanggal 18 Februari 2022.
^ Le, Cuong (1 Juli 2016). "STRONGER, FASTER AND FITTER: CMC OVERHAULS USMC FITNESS PROGRAM". www.marines.mil. Diakses tanggal 18 Februari 2022.

[1] Darden, Ellington (14 November 1984). High-Intensity Bodybuilding. New York: The Putnam Publishing Group. hlm. 151–153. ISBN 0-399-51103-2. Behind neck chin up: ... Use an overhand grip.

[2] Boff, Vic (1985). "The Ever-Popular Chinning Bar". Vic Boff's Body Builder's Bible For Men and Women. New York: Arco Publishing, Inc. hlm. 100–103. ISBN 0-668-05630-4. Natural-Hands Grip: .. palms of your hands turned to the front ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck Chin ... a wide natural-hands grip (paper edition, ISBN changes to 0-668-05625-8 for cloth edition)

[3] Kennedy, Robert; Greenwood-Robinson, Maggie (1987). "Wide Grip Chins". Built! The New Bodybuilding for Everyone!. New York: The Putnam Publishing Group. hlm. 75–76. ISBN 0-399-51380-9. Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.

[4] Kennedy, Robert; Ross, Don (August 1988). "Appendix: The Exercises". Muscleblasting! Brief and Brutal Shock Training. New York: Sterling Publishing Co., Inc. hlm. 132. ISBN 0-8069-6758-7. Chin Ups: Take a fairly wide grip on a chinning bar, palms away from you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms away from you ... Reverse Grip Chin-Ups: Use a curling grip (palms toward you) 2 photographs depicting an overhand (palms forward, pronated) grip and captions:
page 99 "Here Clare Furr shows impressively wide lats in her chin-ups."
page 132 "James DeMelo does an intense set of chin-ups"

[5] "Tes Kesamaptaan Jasmani Casis Bintara T,A 2021 Di Lanud Husein Sastranegara". tni-au.mil.id. 17 Sep 2021. Diakses tanggal 18 Februari 2022.

[6] Le, Cuong (1 Juli 2016). "STRONGER, FASTER AND FITTER: CMC OVERHAULS USMC FITNESS PROGRAM". www.marines.mil. Diakses tanggal 18 Februari 2022.

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