Angkat badan
Angkat badan adalah latihan kekuatan tubuh bagian atas. Angkat badan dilakukan dengan cara menggantungkan tubuh dengan tangan dan mengangkatnya.[1][2][3][4]
Referensi
- ^ Darden, Ellington (14 November 1984). High-Intensity Bodybuilding. New York: The Putnam Publishing Group. hlm. 151–153. ISBN 0-399-51103-2.
Behind neck chin up: ... Use an overhand grip.
- ^ Boff, Vic (1985). "The Ever-Popular Chinning Bar". Vic Boff's Body Builder's Bible For Men and Women. New York: Arco Publishing, Inc. hlm. 100–103. ISBN 0-668-05630-4.
Natural-Hands Grip: .. palms of your hands turned to the front ... Reverse-Hands Grip: ... palms of your hands facing your body ... The Neck Chin ... a wide natural-hands grip
(paper edition, ISBN changes to 0-668-05625-8 for cloth edition) - ^ Kennedy, Robert; Greenwood-Robinson, Maggie (1987). "Wide Grip Chins". Built! The New Bodybuilding for Everyone!. New York: The Putnam Publishing Group. hlm. 75–76. ISBN 0-399-51380-9.
Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.
- ^ Kennedy, Robert; Ross, Don (August 1988). "Appendix: The Exercises". Muscleblasting! Brief and Brutal Shock Training. New York: Sterling Publishing Co., Inc. hlm. 132. ISBN 0-8069-6758-7.
Chin Ups: Take a fairly wide grip on a chinning bar, palms away from you ... Close-Grip Chin-Ups: Hands are close together on the chinning bar, palms away from you ... Reverse Grip Chin-Ups: Use a curling grip (palms toward you)
2 photographs depicting an overhand (palms forward, pronated) grip and captions:
page 99 "Here Clare Furr shows impressively wide lats in her chin-ups."
page 132 "James DeMelo does an intense set of chin-ups"